Do you Know Why: Energy gets Low In Men?
Many lifestyle and medical facets can cause low energy. Some of these are special to men or are more common in men than females.
Many men feel tired and dazzled each day, specifically with the busy lives much lead. Lifestyle facets can cause low energy levels, such as sleep patterns, exercise, and diet.
Medical needs, such as low testosterone and sleep apnea, can also cause low energy levels in men.
In this article, we look at possible causes of low energy levels in men, and how they can improve their energy levels.
Symptoms of low energy
Difficulty focusing can occur alongside low energy levels.
A person sharing low energy may feel tired all the time and may be unable to complete basic tasks without feeling worn out or drained.
Other signs associated with low energy or fatigue include:
- feeling sleepy during the day
- brain fog, or difficulty focusing
- lack of incentive
Causes of low energy in men
There are several reasons why a man might have low energy or chronic exhaustion.
- Diet
A poor diet or healthy defects may cause people to have low energy levels.
A healthful diet having plenty of vegetables, whole grains, and proteins can boost a man’s energy levels.
Eating a diet that is lacking in major nutrients or one that does not contain enough calories can cause exhaustion or low energy.
These shortages are particularly common in younger men who may be exercising a lot or weight lifting, or in older men who are not eating enough or have malnutrition issues.
- Exercise patterns
People may notice that their energy levels decline after they spend a long time without wielding. Exercise increases adrenaline and energy levels.
Over time, a lack of exercise can cause the muscles to become more breakable, which can cause fatigue after doing basic activities.
Too much exercise can also lead to fatigue. Finding the correct balance for optimal energy levels is important.
- Low testosterone
Testosterone is the primary male sex hormone. It plays an essential role in mental and physical energy levels.
As men age, the amount of testosterone that their body produces naturally declines.
Low testosterone levels, also called male hypogonadismTrusted Source, can cause low energy levels, fatigue, and depression in men. Male hypogonadism becomes more common as a man gets older.
Other symptoms of low testosterone include
- reduced energy and stamina
- depression
- irritability
- difficulty concentrating
- anemia
- hot flushes
- erectile dysfunction
- infertility
- decrease in beard and body hair growth
- decrease in muscle mass
- development of breast tissue called gynecomastia
- loss of bone mass called osteoporosis
